Running Barefoot or In Minimal Footwear

http://barefootrunning.fas.harvard.edu/index.html

This website provides information on:

1. Human evolution and endurance running
2. Foot and lower limb biomechanics when running in shoes
3. Foot and lower limb biomechanics when running barefoot or in minimal shoes
4. Biomechanical differences between forefoot and midfoot striking and heel striking
5. Tools to help assess potential benefits of learning to forefoot or midfoot strike
6. Transitioning safely to forefoot or midfoot striking in minimal footwear or barefoo

http://www.youtube.com/watch?v=7jrnj-7YKZE